What are the Benefits of Following Breast Health Tips?
Up to over 12 % of women at one time of their life are expected to have a breast cancer check since breast cancer is one of the leading killer diseases in women globally and while 10% of the cases are hereditary, it is wise to have a mammogram for healthy breasts.
Around 405 of the people in USA re overweight and this is contributed by the fact that they do not exercise and are on to bad eating habits, as a result of the fat build up, the body releases estrogen which is a hormone that is linked to development of the cancer.
There are a number of ways in which one can prevent build up of fats in the body with regular exercise and for this reason taking walks and eating the right food is the right way to ensure you have healthy breasts and there are no cancer cells in the body.
Women are known to eat a lot of chocolate, there are number of variations of chocolate in the market today and for this reason it is crucial to take the dark chocolate which is known to prevent development of cancer cells in the body and this eliminates the problem of having unhealthy breasts.
It is important that you do not panic once you feel your breasts to be swollen and tender, you may panic thinking that you have a problem but most of the time it could be a lump that is not dangerous, however regular checkups are vital if you notice something that may raise concerns.
Over 90 percent of Americans do not value the nutritional value of the fruits and vegetable and mist of them will have a fast food snack instead of a healthy green meal, the fruits and vegetable have been found to have components that will reduce the cancer cells in women and more reason to eat grapes and pineapples among other fruits for instance.
If you enjoy a gin or a tonic weekend and like to relax over a crate of beers, perhaps it is the right time to check on your beer consumption, you do not have to cut it off but taking it in moderation so as to avoid the risk of breast cancer, actually you are at a higher risk of developing cancer if you take alcohol and smoke on a daily basis.
For overall health, you are required to have enough time to let your body rest and this means getting 8 hours of sleep daily to make your body regenerate and function right, making it a regular habit will prevent many problems including growth of breast cancer cells, for more check on this site and understand how you can avoid breast cancer.